Upcoming/Special

INTRO TO TAI CHI FORM AND QIQONG

http://kieron.blogspot.com/2008/03/northern-yang-style-108.html

    moderate level        to resume in Fall

              ALEXANDER TECHNIQUE              Learn how this concept can enrich your practice, your art, your performance, your body. Sundays    

YOGA AND GRIEF  healing and unity in a peaceful and receptive atmosphere acknowledging  your loss.  Tues 6:45pm  331-7893

Yoga/Pilates

      Mon 5:30pm  II,  Wed 5:30pm I,  Fri 4:30pm I

Develop an understanding of the relationship of yoga for stretching and release, to pilates for contraction and strengthening.  Focus on core and shoulder girdle muscles.   Beginner to moderate levels (I-II)

Tai Chi/Chi Kung/Seniors

  Tues 4:30pm    

 Standing postures attend to breath, balance and gentle circular movements. The practice is nicely repetitive allowing for meditative, relaxing, and toning benefits.

  Beginner level (I)

Vinyasa Yoga

 Intermediate/experienced level (II-III).  This recently popular style choreographs postures into flow sequences while remaining rooted in traditional yoga.

Interested?  E-mail daisy@yogabloomington.com

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