Upcoming/Special

Special classes for seniors! click on our Other Offerings page 

Private or Training classes: YOGA, PILATES, TAI CHI, DANCE CORE FITNESS, or combination. 812-876-4827

YOGA CORE: Mon 5:30 II, Fri 4:30 II, Sun12:15 I Yoga principles emphasizing strength and stability.

Yoga Basics Using props, explore posture with close teacher/student interaction. Restorative. Sat 9:45

Tai Chi/Chi Kung I Tues. 4:30  Gentle standing moves for calming, balancing, and postural benefits.

 Core/Cardio I   Rhythmic and Musical : interval dance exercise practice.  Tues noon           to resume

YogaVinyasa III   Moving and fast-paced with specific breath controls.   Thurs 6:45          to resume

Advanced postures IV offered monthly.  Click on which class for me? Wed 5:30-                  to resume

YOGA AND GRIEF: healing and unity in a peaceful  atmosphere acknowledging your loss.  812-331-7893

INTRO TO TAI CHI FORM AND QI QONG http://kieron.blogspot.com/2008/03/northern-yang-style-108.html

Interested?  E-mail daisy@yogabloomington.com

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